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第１・２段階 |
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||||||||||||||||
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１〜２ヶ月 |
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|
|
|
|
|
|
日時 |
3/10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
4/1 |
2.0 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
5/1 |
2 |
3 |
4 |
5 |
6 |
78 |
|
|
|
|
日数 |
001 |
002 |
003 |
004 |
005 |
006 |
007 |
008 |
009 |
010 |
011 |
012 |
013 |
014 |
015 |
016 |
017 |
018 |
019 |
020 |
021 |
022 |
023 |
024 |
025 |
026 |
027 |
028 |
029 |
030 |
031 |
032 |
033 |
034 |
035 |
036 |
037 |
038 |
039 |
040 |
041 |
042 |
043 |
044 |
045 |
046 |
047 |
048 |
049 |
050 |
051 |
052 |
053 |
054 |
055 |
056 |
057 |
058 |
059060 |
|
|
|
|
体重 |
90.0 |
89.4 |
88.9 |
88.9 |
88.2 |
88.2 |
88.5 |
87.7 |
87.6 |
87.3 |
88.1 |
87.1 |
86.8 |
87.1 |
87.3 |
86.9 |
86.5 |
86.5 |
87.2 |
87.5 |
86.6 |
86.6 |
85.9 |
85.9 |
86.2 |
85.4 |
85.3 |
85.0 |
85.8 |
84.8 |
84.5 |
84.8 |
85.0 |
84.6 |
84.2 |
83.9 |
83.9 |
83.8 |
83.8 |
83.1 |
83.1 |
83.4 |
82.6 |
82.5 |
82.2 |
83.0 |
82.0 |
81.7 |
82.0 |
82.2 |
81.8 |
81.4 |
81.4 |
83.1 |
82.4 |
81.5 |
81.5 |
81.1 |
80.4 80.4 |
|
|
|
|
体脂肪率％ |
28.0 |
27.9 |
27.8 |
27.7 |
28.4 |
28.3 |
28.2 |
28.3 |
27.1 |
28.4 |
27.3 |
27.7 |
27.8 |
27.3 |
28.2 |
28.1 |
28.0 |
28.0 |
27.9 |
27.2 |
26.7 |
27.5 |
28.2 |
28.1 |
28.0 |
28.1 |
26.9 |
28.2 |
27.1 |
27.5 |
27.6 |
27.1 |
28.0 |
27.9 |
27.8 |
26.2 |
26.1 |
26.0 |
25.9 |
26.6 |
26.5 |
26.4 |
26.5 |
25.3 |
26.6 |
25.5 |
25.9 |
26.0 |
25.5 |
26.4 |
26.3 |
26.2 |
26.2 |
26.1 |
25.4 |
24.9 |
25.7 |
26.0 |
25.6 24.7 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
BMI |
29.0 |
28.8 |
28.6 |
28.6 |
28.4 |
28.4 |
28.5 |
28.2 |
28.2 |
28.1 |
28.4 |
28.1 |
28.0 |
28.1 |
28.1 |
28.0 |
27.9 |
27.9 |
28.1 |
28.2 |
27.9 |
27.9 |
27.7 |
27.7 |
27.8 |
27.5 |
27.5 |
27.4 |
27.6 |
27.3 |
27.2 |
27.3 |
27.4 |
27.2 |
27.1 |
27.0 |
27.0 |
27.0 |
27.0 |
26.8 |
26.8 |
26.9 |
26.6 |
26.6 |
26.5 |
26.7 |
26.4 |
26.3 |
26.4 |
26.5 |
26.3 |
26.2 |
26.2 |
26.8 |
26.5 |
26.3 |
26.3 |
26.1 |
25.9 25.9 |
|
|
|
|
体脂肪量 |
25.2 |
24.9 |
24.7 |
24.6 |
25.0 |
24.9 |
24.9 |
24.8 |
23.7 |
24.8 |
24.0 |
24.1 |
24.1 |
23.8 |
24.6 |
24.4 |
24.2 |
24.2 |
24.3 |
23.8 |
23.1 |
23.8 |
24.2 |
24.1 |
24.1 |
24.0 |
22.9 |
23.9 |
23.2 |
23.3 |
23.3 |
23.0 |
23.8 |
23.6 |
23.4 |
22.0 |
21.9 |
21.8 |
21.7 |
22.1 |
22.0 |
22.0 |
21.9 |
20.9 |
21.9 |
21.2 |
21.2 |
21.2 |
20.9 |
21.7 |
21.5 |
21.3 |
21.3 |
21.7 |
20.9 |
20.3 |
20.9 |
21.1 |
20.6 19.9 |
|
|
|
|
筋肉量 |
32.4 |
32.2 |
32.1 |
32.2 |
31.6 |
31.6 |
31.8 |
31.5 |
31.9 |
31.3 |
32.0 |
31.5 |
31.3 |
31.7 |
31.4 |
31.3 |
31.2 |
31.2 |
31.4 |
31.9 |
31.8 |
31.4 |
30.9 |
30.9 |
31.0 |
30.7 |
31.2 |
30.5 |
31.3 |
30.8 |
30.6 |
30.9 |
30.6 |
30.5 |
30.4 |
30.9 |
31.0 |
31.0 |
31.0 |
30.5 |
30.5 |
30.7 |
30.4 |
30.8 |
30.2 |
30.9 |
30.4 |
30.2 |
30.5 |
30.2 |
30.1 |
30.0 |
30.0 |
30.7 |
30.7 |
30.6 |
30.3 |
30.0 |
29.9 30.3 |
|
|
|
|
基礎代謝量 |
1847 |
1837 |
1830 |
1833 |
1801 |
1803 |
1812 |
1793 |
1821 |
1782 |
1826 |
1795 |
1787 |
1805 |
1787 |
1781 |
1776 |
1776 |
1793 |
1816 |
1810 |
1790 |
1759 |
1761 |
1770 |
1751 |
1778 |
1740 |
1783 |
1753 |
1744 |
1763 |
1745 |
1739 |
1733 |
1764 |
1767 |
1767 |
1770 |
1738 |
1741 |
1749 |
1730 |
1756 |
1720 |
1762 |
1732 |
1723 |
1741 |
1724 |
1718 |
1712 |
1712 |
1750 |
1752 |
1744 |
1726 |
1710 |
1705 1725 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
３〜４ヶ月 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
日時 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
6/1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
7/1 |
2 |
3 |
4 |
5 |
67 |
|
|
|
|
日数 |
061 |
062 |
063 |
064 |
065 |
066 |
067 |
068 |
069 |
070 |
071 |
072 |
073 |
074 |
075 |
076 |
077 |
078 |
079 |
080 |
081 |
082 |
083 |
084 |
085 |
086 |
087 |
088 |
089 |
090 |
091 |
092 |
093 |
094 |
095 |
096 |
097 |
098 |
099 |
100 |
101 |
102 |
103 |
104 |
105 |
106 |
107 |
108 |
109 |
110 |
111 |
112 |
113 |
114 |
115 |
116 |
117 |
118 |
119120 |
|
|
|
|
体重 |
80.0 |
79.7 |
79.4 |
79.7 |
80.3 |
80.0 |
79.8 |
79.5 |
79.3 |
79.0 |
78.5 |
78.7 |
78.3 |
78.5 |
78.4 |
78.9 |
78.8 |
78.9 |
78.8 |
78.0 |
77.8 |
77.8 |
77.7 |
77.5 |
76.1 |
76.5 |
76.3 |
77.0 |
76.5 |
76.6 |
76.6 |
76.5 |
76.2 |
76.4 |
75.7 |
75.2 |
75.4 |
75.6 |
75.8 |
75.4 |
75.3 |
75.1 |
74.8 |
73.8 |
74.7 |
74.9 |
75.0 |
74.6 |
74.5 |
74.1 |
73.8 |
73.7 |
74.1 |
73.7 |
73.8 |
74.1 |
72.8 |
72.9 |
73.5 73.3 |
|
|
|
|
体脂肪率％ |
25.2 |
25.5 |
25.3 |
25.0 |
25.6 |
25.7 |
24.6 |
24.6 |
25.0 |
25.1 |
24.7 |
25.4 |
25.8 |
25.0 |
23.9 |
24.5 |
23.1 |
23.0 |
23.1 |
24.1 |
23.9 |
22.9 |
24.6 |
24.6 |
25.1 |
24.5 |
23.7 |
23.6 |
22.3 |
23.9 |
23.5 |
22.9 |
23.4 |
22.7 |
22.9 |
22.7 |
22.1 |
23.2 |
22.2 |
23.2 |
22.5 |
23.3 |
22.3 |
21.9 |
22.8 |
22.2 |
22.3 |
20.9 |
22.5 |
21.9 |
22.2 |
22.7 |
21.1 |
21.8 |
22.9 |
22.0 |
20.0 |
21.6 |
21.9 21.0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
BMI |
25.8 |
25.7 |
25.6 |
25.7 |
25.9 |
25.8 |
25.7 |
25.6 |
25.5 |
25.4 |
25.3 |
25.3 |
25.2 |
25.3 |
25.3 |
25.4 |
25.4 |
25.4 |
25.4 |
25.1 |
25.1 |
25.1 |
25.0 |
25.0 |
24.5 |
24.6 |
24.6 |
24.8 |
24.6 |
24.7 |
24.7 |
24.6 |
24.5 |
24.6 |
24.4 |
24.2 |
24.3 |
24.4 |
24.4 |
24.3 |
24.3 |
24.2 |
24.1 |
23.8 |
24.1 |
24.1 |
24.2 |
24.0 |
24.0 |
23.9 |
23.8 |
23.7 |
23.9 |
23.7 |
23.8 |
23.9 |
23.4 |
23.5 |
23.7 23.6 |
|
|
|
|
体脂肪量 |
20.2 |
20.3 |
20.1 |
19.9 |
20.6 |
20.6 |
19.6 |
19.6 |
19.8 |
19.8 |
19.4 |
20.0 |
20.2 |
19.6 |
18.7 |
19.3 |
18.2 |
18.1 |
18.2 |
18.8 |
18.6 |
17.8 |
19.1 |
19.1 |
19.1 |
18.7 |
18.1 |
18.2 |
17.1 |
18.3 |
18.0 |
17.5 |
17.8 |
17.3 |
17.3 |
17.1 |
16.7 |
17.5 |
16.8 |
17.5 |
16.9 |
17.5 |
16.7 |
16.2 |
17.0 |
16.6 |
16.7 |
15.6 |
16.8 |
16.2 |
16.4 |
16.7 |
15.6 |
16.1 |
16.9 |
16.3 |
14.6 |
15.7 |
16.1 15.4 |
|
|
|
|
筋肉量 |
29.9 |
29.7 |
29.7 |
29.9 |
29.9 |
29.7 |
30.1 |
30.0 |
29.7 |
29.6 |
29.6 |
29.4 |
29.0 |
29.4 |
29.8 |
29.8 |
30.3 |
30.4 |
30.3 |
29.6 |
29.6 |
30.0 |
29.3 |
29.2 |
28.5 |
28.9 |
29.1 |
29.4 |
29.7 |
29.1 |
29.3 |
29.5 |
29.2 |
29.5 |
29.2 |
29.1 |
29.4 |
29.0 |
29.5 |
29.0 |
29.2 |
28.8 |
29.1 |
28.8 |
28.8 |
29.1 |
29.1 |
29.5 |
28.9 |
28.9 |
28.7 |
28.5 |
29.2 |
28.8 |
28.4 |
28.9 |
29.1 |
28.6 |
28.7 29.0 |
|
|
|
|
基礎代謝量 |
1705 |
1692 |
1690 |
1704 |
1703 |
1694 |
1715 |
1708 |
1695 |
1686 |
1685 |
1673 |
1656 |
1678 |
1700 |
1698 |
1727 |
1731 |
1727 |
1687 |
1687 |
1710 |
1670 |
1665 |
1624 |
1646 |
1659 |
1677 |
1694 |
1661 |
1670 |
1681 |
1664 |
1683 |
1663 |
1657 |
1674 |
1655 |
1681 |
1650 |
1663 |
1642 |
1656 |
1643 |
1644 |
1661 |
1661 |
1682 |
1646 |
1649 |
1636 |
1624 |
1666 |
1643 |
1622 |
1647 |
1660 |
1629 |
1636 1650 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
５〜６ヶ月 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
日時 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
8/1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
9/1 |
2 |
3 |
45 |
|
|
|
|
日数 |
121 |
122 |
123 |
124 |
125 |
126 |
127 |
128 |
129 |
130 |
131 |
132 |
133 |
134 |
135 |
136 |
137 |
138 |
139 |
140 |
141 |
142 |
143 |
144 |
145 |
146 |
147 |
148 |
149 |
150 |
151 |
152 |
153 |
154 |
155 |
156 |
157 |
158 |
159 |
160 |
161 |
162 |
163 |
164 |
165 |
166 |
167 |
168 |
169 |
170 |
171 |
172 |
173 |
174 |
175 |
176 |
177 |
178 |
179180 |
|
|
|
|
体重 |
73.4 |
73.2 |
73.5 |
73.1 |
73.2 |
73.2 |
73.2 |
73.1 |
72.8 |
72.8 |
73.2 |
72.6 |
72.3 |
73.5 |
73.2 |
72.2 |
72.0 |
72.4 |
71.8 |
72.0 |
71.7 |
71.8 |
71.9 |
71.5 |
71.7 |
71.1 |
70.7 |
71.0 |
70.8 |
70.8 |
70.7 |
71.7 |
71.5 |
71.0 |
71.3 |
71.5 |
70.7 |
70.2 |
70.4 |
70.7 |
70.7 |
70.1 |
68.4 |
69.0 |
69.2 |
68.9 |
69.0 |
68.6 |
69.0 |
68.7 |
67.9 |
68.2 |
68.3 |
68.3 |
68.7 |
68.7 |
68.3 |
68.1 |
67.2 67.5 |
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|
|
|
体脂肪率％ |
21.3 |
20.8 |
21.2 |
21.1 |
21.1 |
21.2 |
20.4 |
20.3 |
20.3 |
21.3 |
20.4 |
20.3 |
21.4 |
22.0 |
22.1 |
21.7 |
21.7 |
21.4 |
21.4 |
21.7 |
21.7 |
21.4 |
21.6 |
21.3 |
20.8 |
21.6 |
20.9 |
20.7 |
20.7 |
20.7 |
21.0 |
20.8 |
20.7 |
21.0 |
20.3 |
20.5 |
21.3 |
19.7 |
20.4 |
20.7 |
20.1 |
21.1 |
20.3 |
20.3 |
20.5 |
20.0 |
20.3 |
20.2 |
20.6 |
19.8 |
19.5 |
20.3 |
20.3 |
20.2 |
20.0 |
19.3 |
19.7 |
19.7 |
19.6 19.2 |
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BMI |
23.6 |
23.6 |
23.7 |
23.5 |
23.6 |
23.6 |
23.6 |
23.5 |
23.4 |
23.4 |
23.6 |
23.4 |
23.3 |
23.7 |
23.6 |
23.3 |
23.2 |
23.3 |
23.1 |
23.2 |
23.1 |
23.1 |
23.2 |
23.0 |
23.1 |
22.9 |
22.8 |
22.9 |
22.8 |
22.8 |
22.8 |
23.1 |
23.0 |
22.9 |
23.0 |
23.0 |
22.8 |
22.6 |
22.7 |
22.8 |
22.8 |
22.6 |
22.0 |
22.2 |
22.3 |
22.2 |
22.2 |
22.1 |
22.2 |
22.1 |
21.9 |
22.0 |
22.0 |
22.0 |
22.1 |
22.1 |
22.0 |
21.9 |
21.6 21.7 |
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|
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体脂肪量 |
15.6 |
15.2 |
15.6 |
15.4 |
15.4 |
15.5 |
14.9 |
14.8 |
14.8 |
15.5 |
15.0 |
14.7 |
15.5 |
16.2 |
16.2 |
15.7 |
15.6 |
15.5 |
15.4 |
15.6 |
15.6 |
15.4 |
15.5 |
15.2 |
14.9 |
15.4 |
14.8 |
14.7 |
14.7 |
14.7 |
14.8 |
14.9 |
14.8 |
14.9 |
14.5 |
14.7 |
15.1 |
13.8 |
14.4 |
14.6 |
14.2 |
14.8 |
13.9 |
14.0 |
14.2 |
13.8 |
14.0 |
13.9 |
14.2 |
13.6 |
13.2 |
13.8 |
13.9 |
13.8 |
13.7 |
13.3 |
13.5 |
13.4 |
13.2 13.0 |
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筋肉量 |
28.9 |
29.0 |
29.0 |
28.8 |
28.9 |
28.8 |
29.1 |
29.1 |
29.0 |
28.6 |
29.1 |
28.9 |
28.4 |
28.7 |
28.5 |
28.3 |
28.2 |
28.5 |
28.2 |
28.2 |
28.1 |
28.2 |
28.2 |
28.1 |
28.4 |
27.9 |
28.0 |
28.2 |
28.1 |
28.1 |
27.9 |
28.4 |
28.3 |
28.0 |
28.4 |
28.4 |
27.8 |
28.2 |
28.0 |
28.0 |
28.2 |
27.7 |
27.3 |
27.5 |
27.5 |
27.6 |
27.5 |
27.4 |
27.4 |
27.5 |
27.3 |
27.2 |
27.2 |
27.3 |
27.5 |
27.7 |
27.4 |
27.3 |
27.0 27.3 |
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基礎代謝量 |
1646 |
1652 |
1651 |
1644 |
1646 |
1644 |
1661 |
1660 |
1654 |
1633 |
1660 |
1649 |
1620 |
1634 |
1625 |
1611 |
1607 |
1622 |
1608 |
1607 |
1600 |
1608 |
1607 |
1604 |
1618 |
1589 |
1594 |
1605 |
1600 |
1600 |
1592 |
1618 |
1616 |
1599 |
1620 |
1620 |
1586 |
1607 |
1597 |
1598 |
1610 |
1576 |
1554 |
1567 |
1568 |
1571 |
1567 |
1560 |
1561 |
1570 |
1558 |
1549 |
1551 |
1553 |
1566 |
1580 |
1563 |
1559 |
1540 1554 |
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計算式 |
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BMI＝体重÷身長ｍ÷身長ｍ |
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|||
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体脂肪量＝体重×体脂肪率％ |
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筋肉量＝(体重−体脂肪量)÷2 |
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||||
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基礎代謝量＝（体重−体脂肪量）×28.5 |
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ちなみに自分、身長は176.2です |
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