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第３段階 |
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１〜２ヶ月 |
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日時 |
9/6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
10/1 |
2 |
3 |
4 |
5 |
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日数 |
01 |
02 |
03 |
04 |
05 |
06 |
07 |
08 |
09 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
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体重 |
67.6 |
67.7 |
67.7 |
67.6 |
67.9 |
68.0 |
68.1 |
68.2 |
68.5 |
68.0 |
67.8 |
67.0 |
67.7 |
68.0 |
67.8 |
68.0 |
68.1 |
68.2 |
67.9 |
68.1 |
68.0 |
67.6 |
68.4 |
67.8 |
67.8 |
66.9 |
67.4 |
67.3 |
67.1 |
67.3 |
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体脂肪率％ |
19.6 |
19.7 |
19.3 |
19.6 |
19.5 |
19.4 |
19.4 |
19.6 |
18.2 |
18.9 |
19.5 |
18.9 |
19.9 |
19.6 |
18.9 |
19.0 |
19.3 |
18.4 |
19.5 |
19.4 |
19.3 |
19.8 |
18.4 |
18.9 |
19.1 |
19.1 |
19.2 |
18.4 |
18.0 |
19.1 |
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BMI |
21.6 |
21.7 |
21.7 |
21.6 |
21.7 |
21.8 |
21.8 |
21.8 |
21.9 |
21.8 |
21.7 |
21.4 |
21.7 |
21.8 |
21.7 |
21.8 |
21.8 |
21.8 |
21.7 |
21.8 |
21.8 |
21.6 |
21.9 |
21.7 |
21.7 |
21.4 |
21.6 |
21.5 |
21.5 |
21.5 |
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体脂肪量 |
13.2 |
13.3 |
13.1 |
13.2 |
13.2 |
13.2 |
13.2 |
13.4 |
12.5 |
12.9 |
13.2 |
12.7 |
13.5 |
13.3 |
12.8 |
12.9 |
13.1 |
12.5 |
13.2 |
13.2 |
13.1 |
13.4 |
12.6 |
12.8 |
12.9 |
12.8 |
12.9 |
12.4 |
12.1 |
12.9 |
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筋肉量 |
27.2 |
27.2 |
27.3 |
27.2 |
27.3 |
27.4 |
27.4 |
27.4 |
28.0 |
27.6 |
27.3 |
27.2 |
27.1 |
27.3 |
27.5 |
27.5 |
27.5 |
27.8 |
27.3 |
27.4 |
27.4 |
27.1 |
27.9 |
27.5 |
27.4 |
27.1 |
27.2 |
27.5 |
27.5 |
27.2 |
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基礎代謝量 |
1549 |
1549 |
1557 |
1549 |
1558 |
1562 |
1564 |
1563 |
1597 |
1572 |
1556 |
1549 |
1545 |
1558 |
1567 |
1570 |
1566 |
1586 |
1558 |
1564 |
1564 |
1545 |
1591 |
1567 |
1563 |
1542 |
1552 |
1565 |
1568 |
1552 |
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計算式 |
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BMI＝体重÷身長ｍ÷身長ｍ |
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体脂肪量＝体重×体脂肪率％ |
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筋肉量＝(体重−体脂肪量)÷2 |
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基礎代謝量＝（体重−体脂肪量）×28.5 |
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身長は176.8でした間違えていました |
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